carlisle self defense
The world we live in is beautiful as it is cruel. One should be prepared for the best or the worst.

Self defense is a skill that everyone should have as we never know when we can find ourselves in situations that requires such skill.

Our self defense class offers basic self-defense techniques that can provide protection in the event of an emergency. No experience is necessary. The class will include eductional, instructional and practical exercises that can be performed to protect against predators.


– Learn to increase your level of awareness in every day life by learning fun drills and exercise that will allow you to identify and avoid a possible threat in any environment.

– The difference between a fight, and a self-defense situation.


– Consult your physician before beginning a new exercise routine.

– No experience necessary.


This course is simply the ideal course to learn guard in a brisk, simple and straightforward way. Practice the substance we show you in this course, and you’ll have a useful aptitude in a matter of a couple of hours. The course is displayed in an unmistakable and brief technique with point by point data. The procedures we show you in this course are the center standards you NEED to know in self preservation.

We won’t show you convoluted procedures and favor developments that just don’t work. This program was composed and actualized for ladies’ security around the world. The main issue to our course is that it is intended to spare lives and give every understudy a true, work, usable, repeatable ability.

Our program is tied in with understanding the flow of vicious violations against ladies, the study of human life systems, and giving you an answer through natural, high use procedures and strategies that anybody can do.


  • The following course has been developed to prepare women mentally and physically on how to deal with life threatening situations.
  • Anyone else who may need basic practical self-defense skills
Tutorial Content

5 Women's Self-Defense Tips - How to Defend Against a Wrist Grab 7:57
Women's Self Defense Tips - How to Escape Wrist Grab5:45
How To Recover from Physical Assault 1:11
Women's Self Defense Classes - Self Defense for Women 3:31
Looking for Krav Maga2:33
Women_s Self Defense Tips Lesson 2 - How to Defend Against Wrist Grab6:57
10 MOST DEADLY Attacks - The Best JiuJitsu Techniques for Self-Defense / Street 2:40
Best Street Fight - How to Counter a Push or Shove 2:50
Best Street Fight - How to Defend Against Hard Push2:50
Best Street Fight - How to do the Right Hand Haymaker2:50
Best Street Fight - How to do the Clinch Grappling Move2:50
Best Street Fight - How to Battle Double Hand Grabs2:50
Best Street Fight - How to do a Hockey Punch2:50
Best Street Fight - How to do the Push and Pull Combat2:50
Best Street Fight - How to do the Push and Pull Drill2:50
Best Street Fight - How to do the Middle Headlock Defense 2:50
Best Street Fight - How to do the Right Hand Haymaker7:57
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Watch sample self-defense videos

Enrol for the Self-Defense Class

Gain the skill you need to protect yourself at all times. Take the Self-defense now


Due to the recent global pandemic, we will only be taking orders from online. The process is simple and quick. You will love it!